New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...
Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...
Don't let a winter virus stall your progress; discover the essential nutrients that accelerate healing and the common "health ...
Fight seasonal brain fog, joint pain, and digestive bloat with these chef-curated, nutrient-dense winter recipes designed to ...
The term “inflammation” is thrown around a lot in the wellness world. What does it actually mean? Inflammation is the body’s biological response to harmful stimuli, such as sickness-causing germs or ...
Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...
Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing with a stressful situati.