Verywell Health on MSN
Chia seed pudding vs. yogurt: Which breakfast is better for omega 3s, protein, and fiber?
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...
This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...
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