“We have trouble communicating” is a very common complaint couples bring to therapists. A focus on improving communication is among the most common components of relationship education programs and ...

You've heard communication is vital to a healthy relationship. It may sound cliché at this point. However, take it from a ...

Past trauma casts long shadows over present relationships, creating invisible barriers to intimacy and connection that both partners often struggle to understand. When traumatic experiences remain ...

“Just communicate!” is common advice for couples—but what does it mean? If it were really that simple, everyone would know how to improve communication skills in a relationship—no help required. In ...

Jealousy, an emotion as ancient as human relationships themselves, can manifest in various ways within romantic partnerships. While some might initially view it as harmless or even flattering, ...

Boundaries serve as invisible lines that define and protect our emotional, physical, and personal space within relationships. They are essential for maintaining healthy dynamics and fostering a sense ...