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From the Recipe Creator: The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

From breakfast dishes to entrées and desserts, almost all the menu items at fast food chains are loaded with salt, making it challenging to find options suitable for a low sodium diet. However, there ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

Quick, how fast can you make lo mein? Some recipes say 15 minutes. Others stretch it out to 20. But The Kansas City Star’s Speedy Chicken Lo Mein is faster than it would take you to order it at a ...

In today’s fast-paced world, finding time to prepare a hearty and healthy meal can be a challenge. But what if you could whip up a dish that’s not only nutritious and filling but also low in sodium?

For many Americans, Thanksgiving represents a time of gratitude, family gatherings, and abundant food. However, traditional holiday meals often contain hidden health risks through excessive salt ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day. Cut back on ...

Eating too much salt can kill you. Excessive salt intake will cause an estimated 1.6 million deaths worldwide this year. Four out of five of these deaths will occur in low- and middle-income countries ...