Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...

There are some tried and true methods for adding physical activity to your workday. These include active commuting — like walking or cycling to work — exercising before or after work or on your lunch ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...

Stephanie Mansour is back to demonstrate the "Cubicle Crunch", a series of stretches for employees to do at the cubicle! Doing the Cubicle Crunch leads to fewer sick days, increased productivity, ...