Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...