Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

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LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...