To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Minneapolis, MN - Even small reductions in sleep over time may put healthy persons at increased risk for cardiovascular disease, suggests a new study that found decreased heart-rate variability (HRV) ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Any parent will tell you that raising a child isn’t easy. While the experience can be filled with joy and love and fulfilment, emotional, financial and marital stress will present challenges to any ...

It’s been known for decades that heart rate variability (HRV) during labor signals how a fetus is responding to stress. Lower HRV—a lower variation in heartbeats—is even a risk factor for sudden ...

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...