Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, ...

Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber into your diet is ...

As understanding grows and new tools are developed, fiber, once an ingredient to be minimized in most poultry diets, is set ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90% of women and 97% of men don’t get the recommended amounts. But being in good company ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...