There are around 3,000 known types of lentils in the world. However, because many of these varieties are rarely grown, only about 80 of these types are available. Of course, most of us consume only a ...

Lentils are an ancient food. Evidence of domesticated lentils dates back to 8000 B.C., NPR reported. Today, Canada is the world’s largest supplier of lentils, according to lentils.org. There are many ...

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One myth about vegetarian diets is that cutting out meat means it’s tough to get enough protein and iron in your diet. But with one powerhouse pantry staple, you’ll get a high-protein vegetable ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...