No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

The research highlights the benefits of a “psychologically personalized” approach to fitness. We are all aware by now that exercise is good for our physical and mental health, and that we should be ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

It evaluated and compared the impact of different types of physical exercise on sleep quality in adults aged 60 and older. Participants were included if they had been diagnosed with insomnia according ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...