This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

If you’ve been navigating the ups and downs of estrogen in midlife, you’ve probably heard the names: estradiol, estrone and estriol—the three main types of estrogen in the body. But new research is ...

Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes. Exercise, including cardio and strength training, can help you manage bone changes during menopause. Low ...

A head-to-toe guide to the many unexpected symptoms of the midlife transition. Credit... Supported by By Maggie Astor Illustrations by Bianca Bagnarelli You know ...