Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

1. Thaw fish overnight in refrigerator if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Cut into four serving-sized pieces and set aside. 2. Tear off eight 18 inch squares ...

This Salmon Baked in Foil recipe is an easy dinner with only 5 minutes of prep. It's a foolproof recipe I would make for my seafood loving personal chef clients. It's perfect on a busy night or to ...

For a quick, healthy dinner, whip up fresh or frozen fillets into a delicious baked fish entrée with steps on prepping. Plus, ...

Steaming fish in individual packets is not only healthy but makes clean-up a breeze. You can use foil in place of the parchment paper: The presentation is less elegant, but the dish tastes just as ...

HOUSTON – Take the guesswork out of meal planning with this simple recipe from Marcia Smart. The culinary instructor and cookbook author recently stopped by Houston Life to show us how to make ...