If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...

The dumbbell lateral raise alone belongs in the conversation for the best shoulder movement with dumbbells. But when we make it a three-pronged complex, we deliver a tremendous shoulder workout in one ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...