Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

You have reached a point where change feels necessary. Maybe you’re tired of feeling stuck, or you have noticed the same challenging patterns repeating in your relationships. Taking the step toward ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

Innerwell is an online therapy service known for its ketamine treatment and EMDR therapy. I’m a therapist who tested nearly a dozen online therapy services and was eager to see how Innerwell’s talk ...

In practice, I am informed by these approaches; EMDR therapy, mindfulness, expressive arts, play therapy, and somatic therapy. I am so glad you are here! As a helper, my guiding values are to meet ...