Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

At 50, many individuals find themselves at a crossroads, navigating the complexities of life while trying to maintain their health and vitality. One such inspiring figure is Simone Singh, a ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...