The holiday season is here — a time for celebration and togetherness. But for many, the joy can quickly give way to stress. From hectic schedules to holiday shopping, the challenges often overshadow ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ...

If you regularly deal with abdominal pain, it could be a sign of a gastrointestinal issue that becomes more common with age. Diverticulosis occurs when small pouches called diverticula form in the ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

GRAND RAPIDS, Mich. (ABC 4)- May is Mental Health Awareness Month, the perfect time to pause and check in with yourself and your loved ones by asking a simple yet powerful question: “How’s it Really ...