It is generally thought that eating a good breakfast is a key to good health. There is a breakfast rule to follow that can ...

Small, everyday food decisions — not extreme diets — play a powerful role in how your body manages blood sugar and energy ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

As we enter the new year, may people make resolutions to eat healthier. How do personal trainers approach this topic with ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

The beginning of a new year often feels like the perfect time for a fresh start — an opportunity to change bad habits and establish new routines to keep yourself healthy, emotionally and physically.

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...

Researchers have found that structured school sessions can reduce adolescents’ junk food intake by over 1,000 calories daily, ...