I was once doing a radio show about our (my and my father Dr. Robert Firestone’s) work on the "critical inner voice." The host started the show by talking about all the media attention on terrorism ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

Monday three zodiac signs return to innocence. Have you ever felt so jaded that the most helpful of slogans or self-help phrases put you off to the point where you roll your eyes over words like ...

We've waved goodbye to March, and with it, you should also let go of anything that doesn't serve you and everything that causes you pain. Now, it's time to focus on April, a month that, with its ...