Do you struggle with a specific area of your life, such as your physical or mental health, your relationships, your career, or your finances? You may be the victim of your shadow. What is your shadow, ...

While I love celebrating Christmas as a season of renewal and time of spiritual rebirth, sometimes the days before and after this sacred holiday can be a bit dark for me.

The “shadow” is a concept coined by Carl Jung to describe the unconscious, often repressed aspects of our personality. By confronting and harnessing these hidden parts, the author suggests that ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

Are you in your self-healing era and working to become the best version of yourself you can be? Then head to the Bookworm for a beginner shadow work workshop with author and certified master coach, ...

Every individual carries within them a hidden realm—a repository of unacknowledged impulses, emotions, and memories that quietly shape behaviour and perception. Swiss psychologist Carl Gustav Jung ...