Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

On a quiet morning before the rest of the house wakes up, or in the evening after a long day, more and more people are turning to those small, personal moments of movement — a few stretches in the ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...