Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...

Daily movement is often underestimated because many people associate health exclusively with structured workouts or gym routines. However, regular movement throughout the day plays a crucial role in ...