Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Roof cladding and architectural metal ornaments such as finials, pinnacles, urns, railings and cornices were hot-dipped in baths of molten zinc to protect them against rust. Here are some examples of ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.

Zinc is a nutrient required for so many body functions from immunity support and blood sugar regulation to maintaining metabolism (and so much more!). Good news: It only takes a small quantity of this ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the-scenes crew keeping everything running smoothly from your hormones to your ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...