The first things to know about a class at iiCE Fitness: There will be yelling towels waving in the air, and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

During these hours of period hell, the sofa, a hot water bottle and a large pack of biscuits are much more appealing, thank ...

The Class: A Terlingo Cycle class vows to “guide you through an inspirational journey geared towards strengthening your heart while cleansing your body, mind and soul.” The Appeal: Spin is my cardio ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Do you like partying more than working out? A new cycling and fitness studio opening in Syracuse this month is designed to feel more like going to the club than to the gym. Spoke Cycle and Fitness, ...

I feel heavy on Thursday, Dec. 12, as I enter an indoor cycling studio in Sugar House, nervous about returning to group fitness for the first time in years. I am heavy. I weigh 235 lbs, the most I ...