Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...
Brit + Co on MSN
Everything you need to know about 75 Grow, the 'soft' fitness trend taking over 2026
The 75 Grow Challenge first surfaced on TikTok. The challenge encourages participants to cultivate three important habits in ...
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