Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The B.S. in kinesiology and health promotion (K&HP) at UW introduces students to modern issues in health care, such as regulated exercise performance enhancers. Faculty laboratories are the perfect ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, practitioners in India, China, Greece and the Roman Empire espoused the ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...