There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.