Hilaria Baldwin: How do we tell people where to begin with a mindfulness and gratitude practice? Dr. Deepak Chopra: One concept people need to get rid of all together is that a positive mind is a ...

If you do a Google search on the word “mindfulness” you’ll find close to 6.5 million results. Safe to say you could spend the rest of the day reading through all of that and still have a lot left to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We spend the majority of our lives worrying ...

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known ...

Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. Scientists have now proposed a ...

WESTFIELD - A popular stress reduction course, that has grown in popularity since first developed several decades ago, is being offered, on a sliding fee scale, at the Genesis Spiritual Life & ...

A struggling elementary school in East Nashville, Tenn., is incorporating mindfulness, but experts caution that mindfulness is not a panacea and programs should follow scientific guidelines. One in 5 ...