Yoga is chock a block with animal poses: dog, cat, cobra, fish, pigeon, crow, crocodile, rooster. . . the list goes on. Of course we chose to demonstrate Cow Face Pose at the udderly charming Octopus ...
Hosted on MSN
Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week
Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback