The U.S. dietary guidelines just got a makeover — and a new, inverted food pyramid — that puts nutrient-dense proteins and full-fat dairy at the top and whole grains at the bottom. The guidelines are co-signed by Health Secretary Robert F.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating enough healthy fats.

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than the recommended daily allowance, according to a new study.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend ...

During stressful periods, it's common to instinctively reach for high-fat foods like fried chicken, potato chips, or ice cream. However, recent research reveals that consuming fatty foods might actually worsen anxiety, due to the connection between gut ...

It's not just cheese and soda that are contributing to Americans eating too much saturated fat and sugar. Foods such as chicken and ketchup may also be to blame for pushing people beyond recommended intakes. That's according to a new study by Ohio State ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating energy, helping you absorb fat-soluble vitamins (A, D, E ...

Medically reviewed by Elizabeth Barnes, RDN Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in anthocyanins that boost fat oxidation.

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide will give you the chance to explore common foods that can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian ...