Combining the sauerkraut with the pork is the key. The sourness balances out the fat, enhancing the taste of the dish. Many ...

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...

How Fermented, Pickles , Can Improve Your Health. 'Time' recently offered readers a guide to fermented pickles and how to get ...

When I was growing up in the 80s and 90s, the word “fermented” prompted scrunched noses, sickly frowns and gagging. Synonyms might as well have been “putrid” or “gross” — conjuring old, decaying food ...

Gut microbiota is essential to induction and activity of adaptive and innate immune responses. Dysbiosis causes an imbalance of pathogenic and commensal bacteria in the gut, producing microbial ...

Fermented foods are said to be the healthiest in the world. According to some sources, the earliest recorded history of fermentation dates as far back as 6000 B.C. There were many reasons for these ...

"Fermented Vegetables" by Kirsten K. Shockey and Christopher Shockey features an array of kraut recipes. (Storey Publishing/kraut photo by Erin Kunkel) Kirsten K. Shockey and Christopher Shockey ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Q: I am trying to start a probiotic diet but I’m having no luck finding unpasteurized pickled and fermented vegetables in the midtown Atlanta area. I’m talking pickled green beans, beets, cauliflower, ...