A doctor has explained whether or not blending fruit breaks down fibre and other important nutrients, amid the rumour doing the rounds on some social media channels. Some have claimed that pulping the ...
A doctor has explained whether or not blending fruit breaks down fibre and other important nutrients, amid the rumour doing the rounds on some social media channels. Some have claimed that pulping the ...
Blending and grinding make food easier to chew, digest, and absorb nutrients. Macronutrients like protein, fat, carbs, and fibre remain unchanged by blending. Vitamins C and B complex can be lost ...
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