Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

At this time of year, many college swimmers are heading home for the summer and face challenges unique to this situation, being away from their team. Swimmers must deal with not only staying in shape ...

Look around next time you go to the gym, and you will see people staring at their smartphones, stuck in the middle of a workout. They certainly had good intentions when they began, and wanted to ...

It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and ...

The Utah Jazz had to put off Father’s Day for a few hours on Sunday morning. There was work to be done. Fortunately for those who had to come to the team’s 11th and final predraft workout, it was ...

Have you set a fitness goal for yourself? If you are falling short of this goal and getting frustrated, creating and maintaining a regular workout schedule might be the secret sauce you need. You need ...