Look around next time you go to the gym, and you will see people staring at their smartphones, stuck in the middle of a workout. They certainly had good intentions when they began, and wanted to ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

At this time of year, many college swimmers are heading home for the summer and face challenges unique to this situation, being away from their team. Swimmers must deal with not only staying in shape ...

It's a common mistake with a heartbreaking result. The starting gun sounds and you take off–fast. Inevitably, the swift start takes its toll, and you slow down and ...

Have you set a fitness goal for yourself? If you are falling short of this goal and getting frustrated, creating and maintaining a regular workout schedule might be the secret sauce you need. You need ...

The Utah Jazz had to put off Father’s Day for a few hours on Sunday morning. There was work to be done. Fortunately for those who had to come to the team’s 11th and final predraft workout, it was ...