Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...