With your legs shoulder-width apart, lean your upper body against a wall. Lower your body until your legs are making a right angle, and feel the burn! Try to hold for one minute. These are more ...

These 10 fast footwork drills are designed to improve your speed, ball control, and quick reactions. Perfect for players ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

A few days after video of former University Alabama quarterback Tua Tagovailoa throwing while working out Nashville, he gave fans and NFL teams a much better look at his progress. Monday evening, ...