When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...