There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

A board-certified sports dietitian reveals the best snacks for weight loss, focusing on protein, fiber, and smart calories ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

Eating empty calories is like that one ex that you know is no good. It’s a total waste! Not only do empty-calorie foods have little to no nutritional value, but they make up your daily calorie ...

Despite efforts in recent years to disrupt the roughly $5b fruit snack market with better-for-you options made with more, whole or only fruit, the category remains dominated by legacy products high in ...

One of the main reasons parents sign their children up to play soccer, baseball, basketball or other youth sports is the health benefit associated with exercise. But that benefit is being undermined ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...