Ok, I understand roughly what's happening with the Glycogen/Lactic acid system. My cycle rides in and out of work, thus far have had 3 clear days between them, otherwise my legs start burning really ...

A VERY important advance in our knowledge of this fundamental process has been made by Prof. Meyerhof in continuation of his well-known researches on the subj ect. Last January he announced (in Die ...

Find out more about lactate and how this incredible molecule plays many important roles in the body. Discover how you can use lactate as a preferential fuel source, how lactate may actually reduce ...

WE print as a supplement to this issue a discourse on muscular work by Prof. A. V. Hill, who will shortly be added to the physiological strength of University College, London. In it Prof. Hill shows ...

What is lactic acid? If you’ve ever tried to sprint as fast as you can at the end of a race or bang out a set of heavy squats in the gym, you’ve probably experienced an uncomfortable burning sensation ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more complex. Staying ...