Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

Balance is so important in your life. Not only balance between work, pleasure, relaxation, family and friends, but balance as in not falling — to be able to lift one foot up to put on your shoe or ...

For the legions of us who work at desks day in and day out posture problems can be a real pain in the derrière. Various gadgets out there address this issue by constantly reminding their users to sit ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body vertical with the head, torso, and legs perpendicular to the ground can be ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...