Q: I am a 67-year-old physically active man. I was taking turmeric three times a day for several weeks to reduce ...

Turmeric and its main antioxidant, curcumin, have anti-inflammatory effects. They may help reduce pain, boost heart health, and reduce depression.

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Maintaining a healthy gut microbiome is important for disease prevention, as well as supporting immunity and mood. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Gut health influences inflammation, ...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...