The Stairmaster works similarly to a treadmill–with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Climbing the stairs or raking the leaves is as good for your heart as going to the gym, scientists claim. A study has shown that short bursts of activity throughout the day are just as beneficial as ...

Most gyms are closed and it’s hard to get out and about with all the mobility restrictions in place to control covid’s second surge. For many, home workouts have included climbing stairs instead of ...

KETTERING — A Kettering gym is honoring those who died on September 11th. It is raising money for the Kettering Fire Department. ‘Workout Anytime Kettering’ is hosting its inaugural 9/11 stair ...

RINCON, Ga. (WTOC) - An Effingham County gym is honoring all those who put their life on the line on 9/11. A Rincon gym is hosting a 9/11 Climb Challenge for local firefighters. The gym owner says ...

Add articles to your saved list and come back to them any time. All personal trainers get asked the question: 'what's the best piece of equipment I should be using'? And the answer? 'No piece of gym ...

CENTRE COUNTY, Pa (WJAC) — A Centre County gym participated Thursday in a national September 11th remembrance. People used Stairmasters to climb 110 flights of stairs to pay tribute to those who lost ...