In the heart of Florida’s fitness scene, one gym has earned a near-mythical reputation among serious lifters, professionals, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In the heart of Florida’s fitness scene, one gym stands out as a powerhouse destination for serious athletes, elite coaches, ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.