Visual progress jars are a simple yet powerful tool to build habits effectively. By using these jars, you can easily track ...

Please provide your email address to receive an email when new articles are posted on . So much for the year 2020 to be all about eye care! What was once thought of as a slam-dunk to promote the need ...

Visual cues remind you about your goals. But there's another reason they're effective: they can help you gradually develop better habits. At Budgets are Sexy, blogger J. Money explains that adding a ...

We all know that timers can be a powerful tool to build habits. By breaking tasks into manageable chunks, they help you stay ...

How do various demographic groups in Denver, Macon and Sioux City interact with local news? This visual, which builds off of a full case study for each city, offers breakdowns of news habits and city ...