You may be contributing to heart damage and not even know it. Experts share the lifestyle habits to avoid in order to protect your cardiovascular health. Nirut Punshiri / EyeEm via Getty Images It’s ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Heart disease rarely begins with drama. It brews quietly, shaped by the tiny decisions we make every day — skipping a walk, staying up late, or reaching for junk food on the go. According to Dr.

Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels day and night without a single break.

Family Style Breakfast (photo credit: Jourdan Bender for Steed Media) Medical research increasingly shows that breakfast choices play a crucial role in cardiovascular health. While the effects might ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading cardiologist highlighted five behaviours that could be putting your cardiovascular ...

February is American Heart Health Month, but caring for your heart is important any time of year. That’s why, in addition to maintaining our existing heart health articles with updates to include new ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying ...