You may be contributing to heart damage and not even know it. Experts share the lifestyle habits to avoid in order to protect your cardiovascular health. Nirut Punshiri / EyeEm via Getty Images It’s ...

It’s well known that certain habits, like smoking or drinking excessive amounts of alcohol, can damage your heart over time. But many of the everyday habits that we don’t really think about — how ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Let’s have a heart-to-heart about your heart. That fist-sized muscle in your chest quietly pumps away, pushing blood through roughly 60,000 miles of blood vessels day and night without a single break.

Heart disease rarely begins with drama. It brews quietly, shaped by the tiny decisions we make every day — skipping a walk, staying up late, or reaching for junk food on the go. According to Dr.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading cardiologist highlighted five behaviours that could be putting your cardiovascular ...

February is American Heart Health Month, but caring for your heart is important any time of year. That’s why, in addition to maintaining our existing heart health articles with updates to include new ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...