If you need the inspiration to get moving this weekend, check out Kate Beckinsale’s latest gym-stagram. The actress, 48, goes hard with her workouts, and the video she just posted proves it. Hanging ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

Add these to your core routine immediately. Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock ...

You'd think after years of showing off her skills, Brie Larson might stop impressing us with her fitness videos — but it appears the limit of "wow" does not exist. Between single-arm push-ups, ...

Longevity isn’t necessarily the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most common ...

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Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...