What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...

New research suggests a daily, five-minute breathing practice can effectively help manage your stress. It’s called cyclic breathing, a breathwork practice that’s also known as the physiological sigh.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

Kelly is a high-performance expert and author of Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation . His mission is to help world-changing leaders ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

When you’re living with multiple sclerosis (MS), there’s a chance you might have trouble breathing. It’s not as common as other MS symptoms, like numbness, tingling, blurry vision, and trouble walking ...