A new study reveals that when employees actively inject "play" into their work tasks, this playful mindset extends to their leisure time, leading to healthier eating and improved self-care. This ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

In The Power of Fun: How to Feel Alive Again, Catherine Price writes that: “Fun isn’t just a result of human thriving. It is ...

Adulting isn’t easy, no matter how prepared you are for it. It often feels like being a grown-up is categorized by trying to finish a never-ending to-do list while navigating the twin minefields of ...

In a very serious field with high stakes, emotion overload and rampant rules, having fun might take a back burner. Let’s turn the heat up and break down four specific ways you can and should have fun ...