From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Fitness apps have transformed the way people exercise, making workouts flexible, accessible, and tailored to individual needs. For busy UK users, they can be the difference between staying consistent ...

The 'Rolling in the Deep' singer, 36, has been very vocal about using fitness to help her manage her mental health. 'It was because of my anxiety. Working out, I would just feel better,' she tells ...